Like now.
If you read my last post, today's 4.5 miler wasn't much better. I still kicked & screamed most of the run.
I've heard that for a lot of runners it's 99% mental. If you can just get out of your own head, stop fighting your own demons, you can be successful. I'm struggling with this. I admit it. And I don't know how to get out of my head. Husbter isn't sure how to help me either. He's one of the few where it's not quite as much of a mental challenge.
7 miler on Sunday. I'm gonna have to have a serious pep talk with myself.
For those of you who run, what do you do to stay out of your head & try to just enjoy the run?
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