There's no doubt about it. Running alone is not fun for me. I know some people who love to get out there and run by themselves, all alone with their thoughts. Not me. I need the encouragement & support that comes with running with a buddy or, even better, a group.
Due to childcare issues, I had to run by myself tonight. Granted, I was at the YMCA, in the air conditioning. But I was on a treadmill (BORING). I was running alone (also BORING). OK, there was a girl on a treadmill two machines away. And a guy on the stair climber behind me. And a room full of people right next door. But it's not the same.
And it was the 2nd night of interval running. 30 minutes total, 3 minutes of hard/fast running, 2 minutes of recovery. Bad enough with a group. Downright torture when you are the only one pushing yourself. And my self really didn't want to be there. But I overcame my self objections, pushed through, toughed it out and got 'r done.
Whew!
Summary:
30 minute run (3/2 interval) roughly 2 miles
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