YMCA

Did you know the YMCA, during the '70's, was basically a men's homeless shelter?!  Yup.  There's a little tidbit of knowledge for you to think about the next time you're in one.

Any who...

I did not get much sleep last night.  Hubs ended up working rather late and wasn't home until right around 1a.m.  I headed off to bed once I knew he was home safe & sound.  The thing about having 3 kiddos though, they will not sleep in!  Even though I was (still am) ever so tired, I dragged my lazy self out of bed at 8:30a, ate breakfast, fed the baby and we were at the YMCA by 9:50a.  Got in the run I missed last night (30 minutes, 9/1 run/walk interval) while Hubs chatted with me about the case that kept him late.   OK, he talked, I listened.  I was running, he was not.  After that we got 5 laps in the pool done.  Want to know the best part of having a membership at the YMCA?  There are 3 reasons - Steam Room, Sauna and Hot Tub.  Mmmm, so very nice after a good workout. 

Today's workout summary:
30 minute run = 2 miles
10 minute swim = 5 laps (it was probably more like only 8 minutes)